Types of Courses in Ashtanga Yoga Teacher Training in Rishikesh, India
Exploring the Different Types of Courses in Ashtanga Yoga Teacher Training in Rishikesh, India Rishikesh, known as the yoga capital of the world , attracts countless yoga enthusiasts from across the globe. With its serene atmosphere and a rich yogic heritage, Rishikesh is a popular destination for those seeking to deepen their practice and become certified yoga teachers. Among the various yoga styles taught in Rishikesh, Ashtanga yoga holds a prominent place. In this article, we will delve into the different types of courses available in Ashtanga Yoga Teacher Training in Rishikesh, India. Foundation of Course: The foundation course in Ashtanga Yoga Teacher Training is designed for beginners who wish to develop a strong foundation in the practice. This course introduces students to the fundamental principles of Ashtanga yoga, including breath control (pranayama), posture alignment (asanas), and meditation techniques. Students gain a comprehensive understanding of the philosophy and hist...