Ashtanga yoga teacher training in India

 A Quick Overview of Ashtanga Yoga



Sanskrit combines the terms "Ashta" and "Anga" to form the word "Ashtanga." The words "Ashta" and "Anga" both refer to the number 8. Therefore, Ashtanga is eight-limbed yoga in its literal sense.

The phrase "Samskara saksat karanat purvajati jnanam." We gain knowledge and awareness of our past and how we can modify the patterns that aren't helping us to live more freely and fully through sustained focus and meditation on our patterns, habits, and conditioning. Sutra of Yoga III.18

The eight Ashtanga yoga limbs Yama (moral principles)

Satya - Sincerity

Nonviolence, or ahimsa

Brahmacharya - Continence or celibacy

Aparigah - Non-possessiveness or non-hoarding Asteya - Non-stealing

Niyama (self-purification via study)

Santosh - Satisfaction

Dedication of Eswar Pranidhan

Tapa: Perseverance

Self-study, Purity, and Shouucha

Asanas, or yoga poses

a relaxed, solid posture that aids in achieving mental stability.

Extension and breath control during pranayama

Pratyahara (sense control), the mental preparation that increases the power of the mind

(Concentration) Dharana

focusing on one specific object and its field

(Meditation) Dhyana

the removal of my attention from all exterior objects, followed by concentration on a single point and meditation on that point.

Samadhi, often known as union with the pure existence or salvation

a state of extreme ecstasy and bliss in which each person's awareness melds with the collective consciousness. The paramatman and jivatman have united in it. In the Sahasrar Chakra (the top of the head), Shiva and Shakti are united. The ultimate success of human birth is the realisation of consciousness or the realisation that God exists.

The eight branches listed above complement one another and should be learned and applied regularly.

A consistent yoga practise aids practitioners in becoming ready for a balanced practise of the subtle limbs, such as pranayama, which are crucial for embodying the niyamas and yamas. In essence, it teaches that compassion, honesty, and ethical behaviour are at the core of yoga. And those are the very same principles that professionals at AyurYoga Eco-Ashram India actively uphold and encourage others to adopt in their daily lives. you can get best training in Tattvaa Yogashala in rishikesh for Ashtanga yoga teacher training in India


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